رفتن به محتوابهینهترین سیستم تمرینی برای افزایش بسیار سریع حجم عضلانی بدن و فرم دهی به عضلات
ادامه خواندناثر گذاری تمرینات حجمگیری خودمان را چطور بسنجیم و چطور به یک سیستم پربازده دست پیدا کنیم
ادامه خواندن
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