رفتن به محتوااثر گذاری تمرینات حجمگیری خودمان را چطور بسنجیم و چطور به یک سیستم پربازده دست پیدا کنیم
ادامه خواندن
{"mf-full-wave-player":{"skin_ap":"skin-wave","settings_extrahtml_in_player":"","enable_embed_button":"off","preview_on_hover":"off","loop":"off","preload_method":"auto","cue_method":"on","playfrom":"last","default_volume":"1","menu_right_enable_info_btn":"on","menu_right_enable_multishare":"off","settings_exclude_from_list":"off","player_navigation":"default","footer_btn_playlist":"off","color_ui":"","color_ui_alternate":"","colorhighlight":"","design_wave_color_bg":"ffffff,000000,ffffff","design_wave_color_progress":"fc3748","design_animateplaypause":"on","enable_footer_close_button":"on","disable_scrubbar":"off","disable_volume":"default","skinwave_dynamicwaves":"off","skinwave_wave_mode":"canvas","skinwave_wave_mode_canvas_reflection_size":"0.25","skinwave_wave_mode_canvas_waves_number":"","skinwave_wave_mode_canvas_waves_padding":"","skinwave_wave_mode_canvas_normalize":"off","skinwave_enablespectrum":"off","skinwave_timer_static":"off","skinwave_enablereflect":"on","skinwave_comments_enable":"on","skinwave_mode":"normal","skinwave_wave_mode_canvas_mode":"normal","button_aspect":"default","extra_classes_player":"","settings_extrahtml_after_artist":"","js_settings_extrahtml_in_float_right_from_config":"","js_settings_extrahtml_in_bottom_controls_from_config":"","settings_extrahtml_after_playpause_from_config":"","settings_extrahtml_after_con_controls_from_config":"","config_extra_css":""}}